Down size: 12 truths for turning pants-splitting...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Down size: 12 truths for turning...

Down size: 12 truths for turning pants-splitting frustration into pants-fitting success

Name: Down size: 12 truths for turning pants-splitting frustration into pants-fitting success
ISBN: 9780698161320

Oz, Mehmet, Spiker, Ted

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Ted Spiker may be the coauthor of numerous best-selling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a 76-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Година:

2014

Издателство:

Penguin Group;Hudson Street Press

Език:

english

ISBN 10:

0698161327

ISBN 13:

9780698161320